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You've spoken, and I've heard you. Your core needs more strength in order to feel stronger overall. With this free video you will develop body awareness while increasing core strength. Your posture will improve, your overall strength will improve, your confidence will improve!
It is recommended to do this routine 2-3x/week for best results.
Strengthen your core today and I'll deliver power and strength to your inbox each week through tips, class, and program updates.
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